Train with intent at Grit gym
From strength training and run club to Pilates, kids movement and active ageing, GRIT GYM offers supportive sessions for every age and ability.
GRIT Rise
A 30-minute high-energy strength and conditioning session to build consistency and start your day strong.
M, W, F - 5:30AM
GRIT Engine
A progressive strength and conditioning session designed to build fitness, confidence and overall strength.
M,W,F - 6AM SAT - 7AM
TUES - 6:15PM THURS - 6:15PM
GRIT Run Club
A supportive run group for all abilities focused on fitness, confidence and consistency.
TUES, THURS - 6AM SAT - 6:30AM
GRIT Foundations
Build core strength and stability through controlled movements and functional training.
TUES - 9:15AM
GRIT Move
A low-impact strength session focused on mobility, stability and confidence.
WOMENS: MON & THURS - 5:15PM
MENS: TUES - 5:15PM
GRIT Silver Sneakers
Improve balance, strength and mobility in a welcoming and supportive class.
TUES - 10:15AM
Little Leaps
A fun movement class helping young children build balance and coordination.
MON- 3:45PM
Movement Masters
A dynamic kids session focused on movement skills and confidence.
MON - 4:30PM
GRIT Core
A low-impact class focused on deep core strength and stability.
FRI - 10:15AM
GRIT Spin
A high-energy cycling class focused on fitness, strength and endurance.
MON - 6:15PM THURS - 5:30AM
SAT - 6:00AM
YOUTH Open Gym
A supervised gym session focused on strength, fitness and confidence.
TUES - 4PM WED - 4PM
THURS - 4PM
Hours of Operation
Mon-Fri: 5AM to 8PM
Saturday: 7AM to 11AM
Sunday: by appointment only for sporting groups
Copyright ©2026 GRIT Gym | Website & Marketing Powered By Gymini